a great last couple of long runs. A new AndyV Distance Record of 20.2miles (three hours of which were in sideways rain!) and then a 15 mile long run in glorious conditions.I also experienced my first ever ice bath - total freezing nightmare
will be running the Maidenhead Easter 10 on Friday and a 20 miler on Sunday.Christina has also been worrying about needing the toilet during the marathon. This weekend is the final opportunity to try out new strategies and put to bed any hydration and nutrition
the steep downhill, just after the Lucozade station please! Thank you! See you all next year?"Click here for one RW staffer's own report of the Windsor Half Marathon. Her thighs are still recovering.The New Forest Half Marathon gave Windsor a run for its
generally just annoyed in the background! Have a lovely Christmas and a fantastic new year. I hope everyone's dreams, hopes and aspirations come to fruition in 2008." – IronMin-ce PiesI'd like to say merry Christmas and thank you each and every one of my
haven’t even been worn and it seems a shame to throw them out. Mad cow running You could donate technical gear to a charity shop. I've also given stuff to friends or family who are new to running but are a bit reluctant to buy expensive technical
won bronze in the 4x400m relay, setting a new British record of 3:20.04 in the process. Both 4x400m relays were won with ease by the USA, confirming their overall dominance in the relays after their double 4x100m success on Saturday night
of nutritional know-how - some weird, some wonderful - that’ll help make you healthier, fitter and even happier. And now is the perfect time to put those new eating plans into practice. We’ve pulled out 49 of our best food fixes to help you eat smarter and run
(1/8/07)91100%18 ratings81Bewl 15,East Sussex (1/7/07)9199%37 ratings82New Balance Dudley Kingswinford 10K,West Midlands (2/5/07)9199%37 ratings83Tavy 7,Devon (11/11/07)9198%32 ratings84Pensford 10K,Bristol (22/4/07)9198%23 ratings85Serpentine New
was deemed well enough for work then I can run.Once that was out of the way, I went to a parkrun with Hashette. I wore my new trail shoes because of the snow (and mashed one of my toes - mmm nice red sock) but still slid around. I came in last in 42:19 but I
by worn-out shoes. I swapped my long run for a long bike ride, premiered some new shoes and rollered and rollered… and rollered.It's not nice to drop a long run at this stage but I have to be careful. I’ve only carded a zero on six days so I think I can
