?Instead of resolving to get faster, lose weight, stretch more or run a marathon, try this: swear on last year’s Training Log to achieve the best possible balance in your running. That’s right – balance.--> By taking a balanced approach to training, you can increase
attention to the details of staying fit, focused, and balanced. You have the most to lose, but also the most to gain. So make sure you gain every advantage you can. Boost your fitness Don't overtrain Your body will tell you when you're training too much – a
