sweatshop working conditions. Does anyone know a good manufacturer who has an ethical code of practice that they actually adhere to?"Your best answersNew Balance assemble most of their shoes in the UK, and some are vegan if that's an issue. Nike seem to have

way? My new year's resolution might be to go swimming twice a week. Is that enough to strengthen my top half, or should I brave the gym?"– MightyfishYour best answers...If your upper body is getting tired, perhaps your running posture is wrong. Either

changed into your kit as soon as you get in from work. Then you can wash, feed, cuddle the baby and do what new dads do to give Mrs Z a break; then, when all is hunky dory, you can shoot off for your run. – lardassIt's about finding a balance that suits

, and they can help assess your current position, provide a training plan and support you to reach your goals. Spin and cross-training classes will be an excellent way of improving your stamina in a controlled manner. Also make sure that you're eating a balanced

-with stuff. A new skill, a thinner and healthier you – what more do you want? – The Hoose-GoerI don't eat many ready meals, but do like Weight Watchers beef hotpot as a very quick lunch in the week. Another idea for quick lunch is pasta with tuna. – Cinders

to compensate. Weighing every day induces panic: on gaining a pound or two, we know intellectually this may be linked to the time of the month or fluid balance but the lower brain tends to dominate and the reaction may well be one of fear and self loathing.I get