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	Check Your Oil (Preview) By Claudine Ko on 09/06/2010 15:35:39 There are so many cooking oils on the shelves, and so many contradictory claims made about them, that it’s hard to know what’s good, what’s bad and what’s just slick advertising. We’ll set you straight. of studies by the US Center for Genetics, Nutrition and Health. There are plenty of other choices.Expand your tastesNot all fats are created equal. Experts say the most nutritious way to go is with a few different cooking oils to help balance your intake

	Honey: The Facts By Alice Palmer on 07/05/2010 15:38:40 Find out more about the nutritional and health benefits of this running superfuel - and try tasty new recipes produce up to three times the amount of honey they need.Nutritional BenefitsStudies at the University of Memphis Exercise and Sports Nutrition Laboratory confirm that honey is one of the most effective forms of carbohydrate to eat just before exercise

	Supplementary Benefits? By Kate Szumanski on 22/12/2002 19:41:19 Makers of supplements promise you the earth. But will their products really make you slimmer, trimmer, faster and stronger? We investigate the time-released mega-complex world of nutritional supplements be achieved by an adequate and balanced diet alone. Further research echoes similar sentiments.Attempting to negotiate the murky waters of supplements is Anita Bean, author of The Complete Guide to Sports Nutrition. Bean along with the British Nutrition

	Check Your Oil By Claudine Ko on 09/06/2010 15:15:46 There are so many cooking oils on the shelves, and so many contradictory claims made about them, that it’s hard to know what’s good, what’s bad and what’s just slick advertising. We’ll set you straight. for Genetics, Nutrition and Health. There are plenty of other choices.Expand your tastesNot all fats are created equal. Experts say the most nutritious way to go is with a few different cooking oils to help balance your intake of omega-3 and omega-6

	Running Made Simple: Nutrition By Mark Remy on 18/05/2005 12:35:20 A second short cluster of tips on how to keep your running a refuge from life's complexity... and maybe even run better in the process motley collection of vitamin and mineral tablets with a daily multivitamin which covers all of your nutritional bases. If you're already eating a balanced diet, this should give you extra insurance. Divide up your plateYou'll go crazy trying to calculate

	Season's Eatings By Courtney Johnson on 09/12/2010 12:41:54 With fewer races and training sessions reduced by wintry weather, the off-season can pose a nutritional challenge .Routine ChangesTriathletes often become creatures of habit to help them balance training, work and life away from triathlon. "Transitioning into off-season eating does require a bit of mental concentration," says US professional triathlete and coach Paul Fritzsche

	Too Much Water Can Kill You! By Amby Burfoot on 08/07/2003 17:00:54 Water: the risks, the research and the truth about overhydration on hydration in the UK, agrees with Valtin. You hear this advice from magazines, but where is it actually coming from? Not the Department of Health. Tim Lawson, director of Science In Sport, a sports nutrition company, believes that the eight glasses rule

	Whole Truth By Sally Wadyka on 06/03/2009 11:11:18 Carbohydrates may be a runner's best friend, but just like chums, you have to choose your carbs wisely . Of course, eating the right balance of the different types of carbohydrates recommended in the new American dietary guidelines means you have to be able to identify the types of carbs you're eating. In other words, you have to read labels. "Brown isn

	Taper & Race-day Nutrition Q+A: Nick Morgan By Nick Morgan on 06/04/2009 12:19:01 More expert answers to your marathon nutrition questions from Lucozade Sport's Lead Sport Scientist Nick Morgan Q. What is the best mix of protein, carbs and fats to eat the week before the marathon? Rob22A. The most important thing is to continue eating a well-balanced diet composed of carbohydrate (70%), protein (15%) and fat (15%). Aim to eat around 6

	Recipes For Success By Kerry McCarthy on 01/04/2008 10:33:53 Marathon-running chefs dish up the perfect meals for distance dining leading up to, and following a 26.2-miler. Their task: to create a dish with the right balance of carbs, protein and fat to propel runners to the finish line and help them recover from their effort. Bon appetit! Pre-race dinner - Powered-up pasta

Authors

Alice Palmer (2)
Claudine Ko (2)
Liz Applegate (2)
Amby Burfoot (1)
Anita Bean (1)
Courtney Johnson (1)
Kate Szumanski (1)
Kerry McCarthy (1)
Mark Remy (1)