The myth: To lose weight, cut carbs or fatThe truth: Most get-thin-fast plans revolve around the idea that restricting your intake of one particular nutrient, usually carbs or fat, is the best way to lose weight. But the results of a 2009 New

stimulate the growth of new, stronger muscle fibres. Yet too much stress, too soon, leads to an uncontrollable situation in which cell contents – including vital electrolytes – leak out, upping the likelihood of cramps. Cut it out: Prime your system

on Saturday.' New evidence suggests, however, that the celibate may be missing out on athletic benefits. Here's the lowdown on why you should nip upstairs for a quickie the night before your race...All about chemistryTestosterone is the hormone both of sexual

on whatever you want on the weekend, you cancel out five days of healthy eating,” says Felicia Stoler, nutrition coordinator for the New York City Marathon. When it comes to shedding pounds, consistency is key. “Aim to consume a similar number of calories

typical ex-smoker - well, I am and I'm staying that way. I've got a new drug that I'm addicted to... running! – Wicked DAny questions?Got a new poser or problem that you want RW members to answer? Spotted a great question on the forum? Email us!Click here

you stay healthy. A poor recovery strategy can lead to fatigue, chronic tiredness, muscle soreness, poor sleep and increased susceptibility to infections and injury.   Recovery in the body involves a complex process of adaptation to the physical stress

is to stay away from like-minded people that haven't recovered. Don't feel guilty about this. Running requires you to be fit and healthy, and it will inspire you beyond belief. I am training for a marathon, and have not weighed myself during training – and I

run and choose to breastfeed their babies:Breastfeed your baby before running;Keep note of your weight loss. If you’re losing more than one pound a week then add nutritious snacks to your diet in between meals;Eat healthy, well-balanced meals

shortfall in nutrients, especially carbohydrates. Ironically, feeling dizzy can even be a sign that you’re over-hydrated. "This isn't nearly as common as dehydration," says Dr Lewis Maharam, medical director of the New York City Marathon, "but it can strike