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New Year, New You: 2012 Running Resolutions
By on 01/01/2012 08:30:00
Transform your training and take on a fresh running challenge in 2012

The blank canvas of the year ahead is a great opportunity for runners everywhere. It gives us a chance to shake up our training regime, reboot our psychological/mental hard drive and dip our toes into challenges new.We can all be guilty of falling

New Year’s Resolutions: Five Dos and Don’ts
By Dominique Brady on 31/12/2010 12:05:43
Have you made your running resolutions yet? We’ve compiled five essential dos and don’ts to help you stick to your fitness goals

Every year we eagerly make New Year's resolutions to get fitter, eat better and run faster. All too often though, by the end of January those well-intentioned targets have been pushed aside in favour of familiar bad habits.Failing to stick at New

New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport

GETTY IMAGES At the start of a brand spanking new year, and in the terrifying knowledge that Brits put on an average of 5lbs (2kg) over the Christmas period (according to the British Dietetic Association), we've come up with these inspirational

Progress Makes Perfect
By Marguerite Lazell on 22/12/2003 11:50:43
New Year's resolution - a brief catch-up with our three marathon first-timers finds them well on the way to marathon success

there it’s great,” he says. After a quiet Christmas, Wilson is considering entering a race in the New Year, maybe even a half-marathon. Anderson is impressed with Wilson’s inner determination, but hopes that he isn’t afraid to contact him if things get

Diet Hard
By Andy Blackford on 04/09/2003 15:29:06
Abstinence. Detoxification. Self-denial. Makes you sick, doesn't it?

In the past, I believed that a successful New Year’s resolution was not to set one’s sights too high. Last year, for instance, I resolved to stop sleeping with Kate Moss. I also promised myself that I wouldn’t accept any more leading roles in major

Losing Weight: Getting Started
By Dominique Brady on 21/12/2010 12:04:44
Switching to a healthier lifestyle is a big leap - five runners reveal how they took their first few steps.

The start of a new year always heralds a rush of resolutions to lose weight and get fit. Make sticking to your goals easier with tips on getting started and staying motivated from five weight-loss runners who lost up to a whopping twenty stone

Best Winter Workouts (Preview)
By Simon Griffiths on 19/02/2010 16:00:20
If you want to boost your performance in summer, you have to train consistently through winter. That's a very cold, hard fact (non-subscriber preview)

.Under The WeatherLet's face it, though; the weather can be atrocious, especially in February. Any buzz you felt from your new year's resolutions will probably have worn off; you might go through a whole working week without once venturing outside during daylight

Welcome to our new Yoga for Runners blog
By on 12/04/2011 17:20:18
In the first instalment of our new blog, Team RW takes up yoga in a bid to out-stretch injury.

blog. If you're a regular reader of this website or Runner's World magazine you'll know the importance of stretching and flexibility in helping to make you a better runner and ward off injury.After three years of on-off injury I decided that my new

Running Resolutions You Can Keep
By Runner's World on 21/12/2002 00:40:31
Pick three or four of these changes, stick to them, and watch the difference!

This New Year, resolve to change your running for the better. It can be anything you like, from trying a new race distance to buying new shoes. To make sure you have no excuse for not vowing to improve, here are 20 ready-made resolutions to inspire

RW Pocket Race Guide - December
By Runner's World on 25/11/2004 11:19:24
What's coming up, what's closing soon, what's filling fast

that includes a bottle of locally brewed beer. New Year Box Hill Knacker Cracker 12K, Surrey, Jan 1 Have you made your New Year's resolutions yet? Because entering more races in 2005 has to be one of them. And why not start with this cracker of a race

Categories

Event Editorial (6)
Motivation (5)
Beginners (3)
General (3)
Triathlon: Motivation (2)
Health (1)
Kit (1)
Racing (1)
Triathlon: Injury Prevention (1)
Weight Loss (1)

Authors

Runner's World (6)
Alice Palmer (4)
Dominique Brady (2)
Simon Griffiths (2)
Amby Burfoot (1)
Andy Blackford (1)
Bob Cooper (1)
Catherine Lee (1)
Jane Hoskyn (1)

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More than 12 months (23)


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