.Under The WeatherLet's face it, though; the weather can be atrocious, especially in February. Any buzz you felt from your new year's resolutions will probably have worn off; you might go through a whole working week without once venturing outside during daylight

blog. If you're a regular reader of this website or Runner's World magazine you'll know the importance of stretching and flexibility in helping to make you a better runner and ward off injury.After three years of on-off injury I decided that my new

This New Year, resolve to change your running for the better. It can be anything you like, from trying a new race distance to buying new shoes. To make sure you have no excuse for not vowing to improve, here are 20 ready-made resolutions to inspire

bottle of locally brewed beer. New Year Box Hill Knacker Cracker 12K, Surrey, Jan 1 Have you made your New Year's resolutions yet? Because entering more races in 2005 has to be one of them. And why not start with this cracker of a race.Picture the scene

firework display and funfair afterwards.New Year Box Hill Knacker Cracker 10K (Surrey, Jan 1) Have you made your New Year's resolutions yet? Because entering more races in 2007 has to be one of them. And why not start with this cracker of a race

spectator support, robust organisation and a high turnout of club runners make this an annual favourite for some – throw in a not-so-faint trace of PB potential too and it’s no wonder this fixture continues to go from strength to strength.New Year Box Hill

performance. In the 2009 Berlin World Championships for example, Tyson Gay finished second to Usain Bolt in the 100m. If his sole objective had been to beat Bolt (an outcome goal), he would have come away disappointed. However, Gay did run a new US record (9

mince pie to those inevitable New Year resolutions, but there’s racing to be had if you’re willing to look for it. Shorter distances feature predominantly in this month’s racing diary, so keep your running ticking over

way? My new year's resolution might be to go swimming twice a week. Is that enough to strengthen my top half, or should I brave the gym?"– MightyfishYour best answers...If your upper body is getting tired, perhaps your running posture is wrong. Either

.Under The WeatherLet's face it, though; the weather can be atrocious, especially in February. Any buzz you felt from your new year's resolutions will probably have worn off; you might go through a whole working week without once venturing outside during daylight