Every year we eagerly make New Year's resolutions to get fitter, eat better and run faster. All too often though, by the end of January those well-intentioned targets have been pushed aside in favour of familiar bad habits.Failing to stick at New
exercise but can't seem to lose weight, then it might be time to look more closely at your diet.Despite having already run for 18 years, Simon Lynch brought his weight down from 15.5 stone to 12 stone over a three-month period by increasing training
