Every year we eagerly make New Year's resolutions to get fitter, eat better and run faster. All too often though, by the end of January those well-intentioned targets have been pushed aside in favour of familiar bad habits.Failing to stick at New

there it’s great,” he says. After a quiet Christmas, Wilson is considering entering a race in the New Year, maybe even a half-marathon. Anderson is impressed with Wilson’s inner determination, but hopes that he isn’t afraid to contact him if things get

started, the better.Walk Before You RunMore than a few training programmes – especially the New Year’s-resolution variety – are doomed almost before they start. Why? Because the schedules are overly ambitious and complex. Or, in direct contrast