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New Year, New You: 2012 Running Resolutions
By on 01/01/2012 08:30:00
Transform your training and take on a fresh running challenge in 2012
The blank canvas of the year ahead is a great opportunity for runners everywhere. It gives us a chance to shake up our training regime, reboot our psychological/mental hard drive and dip our toes into challenges new.We can all be guilty of falling
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New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport
GETTY IMAGES At the start of a brand spanking new year, and in the terrifying knowledge that Brits put on an average of 5lbs (2kg) over the Christmas period (according to the British Dietetic Association), we've come up with these inspirational
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Keep on track with your new year goals
By Scott Mitchell on 04/01/2013 15:39:30
Our new blogger, physiotherapist Scott Mitchell, explains how to keep on track with your running resolutions for the new year.
Every year it’s the same: after the Christmas celebrations and excesses the New Year looms, guilt sets in and we start to think of making New Year resolutions. You are reading this article so I’m going to assume that running is part of your New
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Running Resolutions: Team RW
By on 01/01/2012 08:30:02
Discover the running goals and target times Team RW have set for 2012
Andy Dixon, Editor-in-ChiefRunner since: 2007Biggest running achievement in 2011: Achieving a new marathon PB (3:08:33) at Boston in April. I trained hard for four months, gave up booze and organised weekends around long runs, so it was nice when
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Best Winter Workouts (Preview)
By Simon Griffiths on 19/02/2010 16:00:20
If you want to boost your performance in summer, you have to train consistently through winter. That's a very cold, hard fact (non-subscriber preview)
.Under The WeatherLet's face it, though; the weather can be atrocious, especially in February. Any buzz you felt from your new year's resolutions will probably have worn off; you might go through a whole working week without once venturing outside during daylight
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Running Resolutions You Can Keep
By Runner's World on 21/12/2002 00:40:31
Pick three or four of these changes, stick to them, and watch the difference!
This New Year, resolve to change your running for the better. It can be anything you like, from trying a new race distance to buying new shoes. To make sure you have no excuse for not vowing to improve, here are 20 ready-made resolutions to inspire
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New Year, New You: Setting Goals
By Alice Palmer on 01/01/2010 16:00:57
If you find yourself picking - and then failing to achieve - the same goals year after year, it's time to master the art of effective goal-setting
performance. In the 2009 Berlin World Championships for example, Tyson Gay finished second to Usain Bolt in the 100m. If his sole objective had been to beat Bolt (an outcome goal), he would have come away disappointed. However, Gay did run a new US record (9
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Best Winter Workouts
By Simon Griffiths on 19/02/2010 15:36:26
If you want to boost your performance in summer, you have to train consistently through winter. That's a very cold, hard fact
.Under The WeatherLet's face it, though; the weather can be atrocious, especially in February. Any buzz you felt from your new year's resolutions will probably have worn off; you might go through a whole working week without once venturing outside during daylight
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Balancing Acts
By Bob Cooper on 05/06/2002 12:07:15
Is running overwhelming your life? Is life overwhelming your running? Here's how to bring balance into your routine to stay healthy and happy
UAN:194 Article type:Every year, thousands of people make a resolution to start running. Maybe you’re one of them. Maybe that’s how you got started 10 years ago. But if you’re already a runner, what will you resolve to do for the year ahead
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