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Beginning Running: The First Of Many Miles
By Amby Burfoot on 16/01/2004 14:41:28
RW USA Editor Amby Burfoot with a friendly overview of how to get started and what to expect as a new runner
K events and, flush with excitement, jump right into training for a mega-marathon, such as London, Paris or New York City. Resist the temptation. The marathon has been around since the ancient Greeks. It will still be there when your running has
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Nothing But The Best
By Mark Will-Weber on 10/05/2002 19:41:57
Presenting the 50 greatest training tips of all time - for beginners, veterans, racers, marathoners and everyone in between
, speedwork and your ability to run races and think races out."Rod Dixon, Olympic 1500m medallist and former New York City Marathon winner15. Listen to your body (again!)"Your body is always trying to tell you where you are. Listen to it. Beware when you
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Jane Tomlinson Inspiration Award Shortlist 2010
By on 17/03/2010 09:05:05
The final shortlist for our most prestigious Heroes of Running award - there can only be one winner, and it's up to you to decide
America from LA to New York City in aid of the Bryan Gunn Leukaemia Appeal; last year he ran 26 marathons in 26 days on a treadmill for Unicef; on March 18 this year he ran 120 miles in 24 hours from Norwich to London in aid of Sport Relief
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Going Strong
By Marguerite Lazell on 27/02/2004 16:57:34
When the going gets tough, the tough get going - our three first-time marathoners show they have real staying power
Keith I’m coming with him to New York,” she says.Philippa Braidwood, 48, from Kingston-upon-Thames, Surrey — writerAfter two frustrating months when she was unable to run because of injury, Philippa Braidwood has turned a corner in her marathon training
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Enduring Questions: Downhill Running
By Amby Burfoot on 09/06/2006 14:51:54
The Boston Marathon drops 480 feet from start to finish, so it should be the fastest, easiest course around, right? Tell that to your trashed quads
When Grete Waitz stood on the starting line of the 1982 Boston Marathon, she had good reason to be confident. After all, she had already entered and won three New York City Marathons, running each of them faster than the previous one. She
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Get Started: 10 Essential Tips (Preview)
By Selene Yeager on 14/01/2011 10:11:16
Become a runner using our ten easy tips
, coach of the ING New York City Marathon online training programme.5. Warm-up properlyTreat yourself like a runner - from day one. That means taking time to properly warm up and cool down. "A good warm-up makes it much easier to get going and keep going
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Motivation: Pay yourself to run
By on 11/02/2013 12:40:49
Wise investment of your running pennies can motivate you to pound the pavements. So flash your cash – it’ll pay off!
the recent success of ‘social dieting’ websites that let you bet on yourself. When you lose the weight, you win the money – a classic win/win. ‘Nobody likes dieting, but everyone likes games,’ says Jamie Rosen, a New York City Marathoner who founded Dietbet
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Enduring Questions - The Perfect Training Plan
By Amby Burfoot on 02/04/2007 12:24:33
Note these ten principles next time you draw up a schedule
of the 1968 Mexico City Olympics) to Joan Samuelson, Alberto Salazar and Peter Gilmore, the unsung American marathon runner who ran 2:12:45 at Boston last April. Daniels has also coached the less fleet of foot, including small-college runners at Cortland State
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Turn Disaster Into Triumph
By Amy Swan on 31/03/2010 15:59:08
At the time, a DNF or DNS can seem like the worst day of your life. It really isn't but you still have to deal with the disappointment and focus on the next challenge
put his back-up plan into action: he took his family to New York for Halloween, which coincided with the New York City Marathon. "It helped knowing that I had something different to aim for and to immerse myself in - and that it involved my new
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Shortcuts To Success
By Alisa Bauman, Rebecca Lageman and Steven Seaton on 10/05/2002 15:56:13
From start to finish, here are 40 ways for you to improve your running
me on my long runs. We ran our 20-milers only 30 to 40 seconds slower per mile than our marathon goal pace. These runs werent easy, but I made sure I ran easy a few days before and after the runs. That year I finished the New York City Marathon in 2
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