," says Andrew Kastor, coach of the ING New York City Marathon online training programme.5. Warm-up properlyTreat yourself like a runner - from day one. That means taking time to properly warm up and cool down. "A good warm-up makes it much easier
too easy to get hooked on. I think I'll watch for an hour - yeah right! Midnight here we come. – Big DavidJoin the thread... And What's Not?'PACKING PARANOIA' FOR THE NEW YORK MARATHONMy notes from the charity said to take your running gear in your
Half-Marathon on Sunday is 50/50 unless I want to burst stitches for a PB. New topic - would you burst stitches for a PB? Rug 19 Compound fracture of right humerus that went through my shoulder and stuck in my cheek. It was 6am in an isolated area
