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Get Started: 30 Essential Tips
By Selene Yeager on 14/01/2011 10:23:42
Start your journey to becoming a runner with 30 of our top tips

," says Andrew Kastor, coach of the ING New York City Marathon online training programme.5. Warm-up properlyTreat yourself like a runner - from day one. That means taking time to properly warm up and cool down. "A good warm-up makes it much easier

What's Hot On The Forum: Archive
By Runner's World on 02/01/2008 17:38:38
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (October 2006 - November 2006)

too easy to get hooked on. I think I'll watch for an hour - yeah right! Midnight here we come. – Big DavidJoin the thread... And What's Not?'PACKING PARANOIA' FOR THE NEW YORK MARATHONMy notes from the charity said to take your running gear in your

What's Hot On The Forum: Archive
By Runner's World on 15/09/2009 12:40:46
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2009 - June 2009)

Half-Marathon on Sunday is 50/50 unless I want to burst stitches for a PB. New topic - would you burst stitches for a PB? Rug 19 Compound fracture of right humerus that went through my shoulder and stuck in my cheek. It was 6am in an isolated area

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