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Combat The Fat
By Matt Barbour on 15/01/2009 10:03:52
Leave bad nutritional habits behind with this simple ten-point weight-loss plan
that I got comments on how well I was doing from people who came round the house – if I got none, I knew I was slipping. It also spurred my husband into stumping up £100 for every stone I lost to go towards a new wardrobe. Basically, get everyone involved
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Kick The Habit
By Matt Barbour on 17/06/2008 08:57:04
Take your running up a gear with these 14 simple fixes to the most common mistakes
it becomes an essential crutch? "When the New York Marathon banned runners from listening to music last year there was an outcry, as so many athletes felt they literally couldn’t run without their tunes," explains sports psychologist Dr Costas Karageorghis
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Categories
General (1)
Weight Loss (1)
Authors
Matt Barbour (2)
Date Range
More than 12 months (2)
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