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The Racing Year
By Alice Palmer on 27/03/2009 10:00:00
Planning the perfect year of competition

very light racing month, with very few road options. But join a club and, whatever your standard, the wonderful world of cross-country opens up to you. Visit the UK Athletics site to find your nearest club. Of course, you could kick off the New

Mind Over Matter: Race-Day Psychology
By Alice Palmer on 22/07/2009 12:32:09
From pre-race nerves to the final kick, channel your brainpower into peak racing performance

of the 2007 New York Marathon, eventual winner Paula Radcliffe thought about her baby daughter waiting at the finish. She said at the time,"It was tough – my legs felt very tired. I just kept repeating to myself 'I love you Isla' to keep my rhythm going

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Racing (2)

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Alice Palmer (2)

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More than 12 months (2)


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