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Beat Stress
By Selene Yeager on 23/11/2009 15:44:24
Our bodies are designed to feel and react to stress, but too much stress can lead to to serious health problems. This is where triathlon comes in. Regular exercise relaxes tense muscles, helps you sleep and releases endorphins into the bloodstream
it become necessary). "That's good in the short term as a defence mechanism," says neuroscientist Dr Bruce McEwen, of New York's Rockefeller University. "But chronic stress remodels the brain." Brain cells bombarded with stress shrink and become cut off from
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Big Fat Myths: 5 Weight-Loss Myths Busted (Preview)
By Matthew Kadey on 01/06/2010 13:44:41
Learn the truth about five dieting strategies whose benefits are as mythical as Bigfoot, then discover the methods that'll help you slim down for good
the physique you’re after. If you want to get toned, you need larger muscles and less fat. “And challenging your body through heavier lifting is a big part of this equation,” says New York-based running coach Monica Vazquez.In fact, a study at Georgia
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Big Fat Myths: 14 Weight-Loss Myths Busted
By Matthew Kadey on 01/06/2010 12:21:47
Learn the truth about 14 dieting strategies whose benefits are as mythical as Bigfoot, then discover the methods that'll help you slim down for good
on whatever you want on the weekend, you cancel out five days of healthy eating,” says Felicia Stoler, nutrition coordinator for the New York City Marathon. When it comes to shedding pounds, consistency is key. “Aim to consume a similar number of calories
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The Runner's Survival Guide
By Martha Schindler on 16/05/2005 16:11:04
There are many physical challenges on the run. Here's how to keep them to a minimum
shortfall in nutrients, especially carbohydrates. Ironically, feeling dizzy can even be a sign that you’re over-hydrated. "This isn't nearly as common as dehydration," says Dr Lewis Maharam, medical director of the New York City Marathon, "but it can strike
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Categories
Staying Healthy (3)
Triathlon: Staying Healthy (1)
Authors
Matthew Kadey (2)
Martha Schindler (1)
Selene Yeager (1)
Date Range
More than 12 months (4)
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