search - articles
You are looking at: Home : Search : Articles
All | Articles | Forum | Products | Events | Members
Keywords:
Sort by:

1 returned
 
Beat Stress
By Selene Yeager on 23/11/2009 15:44:24
Our bodies are designed to feel and react to stress, but too much stress can lead to to serious health problems. This is where triathlon comes in. Regular exercise relaxes tense muscles, helps you sleep and releases endorphins into the bloodstream

it become necessary). "That's good in the short term as a defence mechanism," says neuroscientist Dr Bruce McEwen, of New York's Rockefeller University. "But chronic stress remodels the brain." Brain cells bombarded with stress shrink and become cut off from

Categories

Triathlon: Staying Healthy (1)

Authors

Selene Yeager (1)

Date Range

More than 12 months (1)


Related Searches


Search took: 0.004 secs

Run in Jersey, the Himalayas, New York City, Cyprus...
Find out more

Vote

How much weight have you shifted since taking up running?