This week's questioner loves his running and loves his beer. But do they mix?"How much harm will a skinful of ale a week before a marathon do me? I'm running my first full marathon of the year on Sunday 29 April, six days after St George's Day. St
When Helen Clitheroe took 3,000m gold at the European Indoor Championships in March, the athletics community shared her medal joy. It was the popular athlete's took first major championship win in her fourteen-year international running career
No looking back!Welcome to the Runner's World race-week index. Whether you've been training for this all year, or you've just entered tomorrow's race after a drunken bet last night, we're here to do you proud.Frankly, the final week is a time
be - Sydney was a long and lonely run whilst London is a festival. What was my best moment? That is pretty difficult to answer as I loved every minute, yes even that last 800m. However, seeing my workmates at mile 23 with James Cracknell, and giving them all a
for Shooting Star CHASE Childrens Hospice. This was a tough, tough run, as 104.8miles on road is not good for the legs, as mine are telling me at the moment as my quads are sore to touch, and the blisters on the balls of both feet, which I failed to keep at bay
Annie says: Fashion and running doesn't always go hand-in-hand. Black lycra with the occasional splash of fluorescent colour can prove tiresome, and sometimes you feel the need for a bit of style in your workout wardrobe. This is where Hey Jo comes
A Scottish GP has run 7 ultra-marathons on 7 continents in 5 days, 13 hours, 28 minutes beating the existing record by almost a day and a half. Andrew Murray, 32, of Edinburgh started his epic challenge in Antarctica where he battled extreme sub
? This is the afternoon. You dont go running in the afternoon. In fact, you shouldnt be here. Youre an optical illusion. Bugger off!Hes probably right. With the London Marathon 10 days away, Im fighting off a cold. I woke in the night and felt as if I was trying
there will probably be one training night a week for the under-12 or under-13 team, plus a race of some kind. If there is a local club, boys and girls should be encouraged to go along and join in. Two training runs a week, plus a race and the other games activities
down Santa Monica Boulevard towards the ocean. Strangely, I seemed to have become the star of a continuous Beach Boys video.A light, warm breeze played in my hair as I pulled over and slipped on my running shoes. I set off along the Tarmac track
