in mind. Whether you're in need of inspiration or even if can't face a proper meal before a run, there is something here to fuel your session and set you up for the day. HOMEMADE AND HEALTHY Take a little time to make your own cereal and you'll dodge

endurance rather than speed training – so swap time on the track for long runs and hikes on similar terrain to your race.You'll be running longer, so your body will need more time to recover. Without enough rest days, those crucial long runs will tire you

doorstep - which is great for the environment as well as your wallet. Together, they're the perfect recipe for healthy and hearty fuel for your increasing training load as the nights draw in. Apples Since the Romans brought the apple to the Britain, we

bring athletes' heart rates down in as little as 30 seconds. Problem: You get bad pre-race nerves Keith's solution: Race-day run-throughBefore you leave home for the race, or even the night before, run through a 10-1 Blast Off sequence – a countdown

GETTY IMAGES You've followed your training schedule to the letter, successfully dodged injury and illness in the run-up to the big day and all of a sudden you're lining up at the start. Get your head

are high in fibre and brimming with beta-carotene, which can help prevent muscle soreness, as well as being a source of antioxidant vitamin A. And, while a few carrots won't quite allow you to run through the night, beta- carotene has been shown to boost