Camelback Delaney Race Hydration Waist Pack (£25) Kerry says: Stay hydrated during your summer training runs and races with this hydration waist pack.The Camelbak Delaney Race Hydration Waist Pack is ideal for just about any distance. Its 24oz
Sennheiser OMX 680 Sports Earphones (£44)Kerry says: Flexible and shock absorbing, the Sennheiser OMX 680 Sports Earphones will stay put on even the hardest runs.A short cable makes it easy to run with your mp3 player in an arm band, and with a
restaurants and on TV. A few nights a week he runs the 10 miles home from his London restaurant – complete with a weighted backpack. His approach appears to work: in the 10 years he’s been running, he has run the Flora London Marathon eight times (3:30:16 PB
There is no one more qualified to create meals for marathon runners than a chef who runs. So we recruited three famous chefs who have run the Flora London Marathon: Gordon Ramsey, Brian Turner and Michel Roux Jr, to develop recipes for meals leading
the carbohydrates replace some of the calories lost through exercise."A little of what you fancyModerate consumption is the key to enjoying a guilt-free beer. Use these guidelines to keep you on the straight and narrow:A pre-race beer the night before to help you
no more pints of Guinness and Red Bull? No more KFC? No more late nights of partying?"Nope - it sucks! I don't even remember the last time I ate KFC, I think it was some time last year. I remember I went without it for a long time before that
. As in, EVERYTHING. Judging by the amount of times crewie Mike called me ‘pilgrim’ last night, my style of perambulation bears more than a passing resemblance to John Wayne. Well, Mike, it’s only going to get worse.If day one was freezing, yesterday
something different. Nike runs a programme called the Oregon Project, headed up by legendary coach Alberto Salazar. His aim is to even up the playing field in distance running and break the dominance of the Africans. The facilities are unbelievable. Alan
Until the events of a Beijing night four years ago you could ask anyone to name Jamaica’s most famous son and the answer would undoubtedly be: ‘Bob Marley’. But such is the iconic status of the man now sitting in the courtyard of Marley’s former
