Q Ive been invited to a party on a Friday night. The problem is that Ive already entered a 10-miler on the following Sunday, and its one Ive trained hard for so that I can get a personal best. Can I drink alcohol on Friday and still run well
See a rain cloud approaching as you prepare for a run, and you're faced with a dilemma - do you pull on a rain-jacket or take a chance you'll escape the downpour and opt for a T-shirt? Of course, thanks to our unpredictable climate, the chances
running shoes, keep them motivated… all the things you’d expect RUNNER’S WORLD to do. And we’ll bring you regular updates of their progress. But first, on this this nippy September Sunday afternoon, we’ll get to know them and set them on the way
coaches are just for runners like Paula Radcliffe or those skinny blokes that knock you off the pavement on Tuesday nights. You’re not good enough for a coach. Think again. Running coaches can benefit any runner, whether you’re just starting out and want
of women who say they've actually run better after having sex before a race," says Milroy. There might even be some evidence to back up his claim: a survey of 2,000 runners at the Flora London Marathon revealed that the runners who'd had sex the night
to an average of 83 and a maximum of 111 - the two-for-one sausages offer was pretty exciting. "I'm amazed by your shopping heart rates," says Dunbar. "I'd expect them to be higher, you must enjoy it more than most people."Rob SpeddingAs well as keeping you
marathon your recovery period can be up to a month.Rob SpeddingTHE SHIRT Himalayan 100 Mile Stage Race, 2004Finishing this event gave me one of the biggest buzzes I've ever received from running. Sure, the Himalayan 100 is a fantastic event – magnificent
