enthusiasm as well as your feet. Running in the dark is a necessity if you work from dawn till dusk or you’re training for a night-time race such as a New Year’s Eve event. Whether you’re heading out early or late, follow these easy strategies to stay safe

Q I’ve been invited to a party on a Friday night. The problem is that I’ve already entered a 10-miler on the following Sunday, and it’s one I’ve trained hard for so that I can get a personal best. Can I drink alcohol on Friday and still run well

"I have to do my weekday and some weekend runs in the evening (7-8 o'clock-ish). The nights after my runs I don't sleep very well. I've stopped using recovery drinks because I thought they were keeping me awake, but it's not made much difference. I

holidays, while the cold, dark winter nights and mornings make it tough to run outside.That’s where the temperature-controlled, bright-as-sunlight gym comes in handy. Another bonus is that since you have access to both cardio and strength equipment

This week, one RW member wants YOUR advice on how to get to sleep after an evening run..."I have to do my weekday and some weekend runs in the evening (7-8 o'clock-ish). The nights after my runs I don't sleep very well. I've stopped using recovery

BAD HABIT: You’re a night owl Runners who short-change sleep compromise recovery, immunity and mental sharpness, which can turn an easy workout into a gruelling one. "Sleep enhances the restoration of cells damaged by exercise," says Professor Jim

every Sunday night. "When you won't have to think about it again until the following Sunday. (Yes, you'll need a big bag - and make sure it has pockets).The full series: Training, Nutrition, Racing and Speedwork, Gear, GymPlus: Ten Things You Don't Have

sleeping at night and eating decent meals. My weight sky-rocketed and did no running for several months, and I developed ulcers from the weight and stress from lack of sleep and overwork. This was a real shock, so I went on a strict diet and started running

This week's questioner loves his running and loves his beer. But do they mix?"How much harm will a skinful of ale a week before a marathon do me? I'm running my first full marathon of the year on Sunday 29 April, six days after St George's Day. St

? This is the afternoon. You don’t go running in the afternoon. In fact, you shouldn’t be here. You’re an optical illusion. Bugger off!”He’s probably right. With the London Marathon 10 days away, I’m fighting off a cold. I woke in the night and felt as if I was trying