for when conditions get more severe. Buying a running jacket created specifically for women means the design will be tailored to your shape, with a closer fit and far more flattering shape.Before buying a jacket consider what you need. If you run at night

enjoys running in gale-force wind and non-stop rain, there are tights for every eventuality.Asics Women's 3000 series Wintertight Loneliness – £32.50These are definitely cold-weather kit. Asics' Duotech fabric is exceptionally warm, and even with lighter

search for shorts, top, socks etc. If the drawer starts to overflow, sort through it for any clothes which you haven't worn in the past year and give them away to a jumble sale.Lay out your kit If you run in the morning, lay out your running kit the night

It is said that 30 to 40 per cent of body heat is lost through the head, and in the warm summer months, that is a welcome fact when you are out on the run. However, come the winter, ice-bound ears and a frozen bonce are a danger. So here are three

's deliberations were announced in New York on November 1, the night before the New York City Marathon. And the winners are... International Editor's Choice: Asics Gel Kayano 14 The overall Editor's Choice award is given to a shoe introduced

will trap air and keep your feet toasty warm. It's not necessary to layer socks; one pair is plenty. Bright LightsAs the nights draw in, it's worth investing in some effective reflective kit. Although fluorescent colours are perfect for getting noticed

Finding the best running watch is a little like trying to decide on the best running shoe: it depends on who you are and what you want from it. If you never race, never do speedwork and prefer to run by feel rather than time or distance, then it

-brainer choose a gilet. We think these sleeveless tops are the most versatile pieces of kit you can buy and should be in every runner's wardrobe. A gilet will keep your torso dry and warm on all but the coldest, wettest runs and if the rain stops

Running on a British winter’s day can be a temperature-regulation lottery. If you look out of the window before a run and notice frost glistening on the lawn, it’s tempting to pull on several layers of your warmest kit. Be blinded by bright sunshine

As summer draws to a close – well, if you could call it summer – your early morning and late evening runs will start to get cooler, so you’ll need some in-between kit to see you through to hats-and-gloves weather. These long-sleeved tees are light