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New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport

environmentally-friendly kit as far as possible (Brooks Trance shoes are eco-friendly, as are the Nike Pegasus 25+). Get off on the right foot by recycling your old kit – join over two million others worldwide and recycle your trainers to help Nike build new

Pocket Race Guide - March
By Alice Palmer on 26/02/2009 10:21:16
Featuring... Duchy Marathon, Fradley 10K, Dentdale 14, Hastings Half-Marathon, Military 10K (and 5K), Marwell Zoo 10K

- we'll be leading groups at at 7-, 8-, 9-, 10- and 11-minute miling. The crowd support is also unbeatable – Hastings has taken this fixture to its heart.More half-marathon highlights... Llanelli Waterside Half-Marathon (Camarthenshire, March 8) Nike

Running Green
By Alice Palmer on 08/05/2009 09:37:44
Make your own energy bars, give your kit a new lease of life and save money on laundry with these top eco tips to becoming a greener runner

before they degrade, so make sure yours get a new lease of life.The Variety Club children’s charity has 3,000 shoe recycling sites throughout the UK, mostly in supermarket car parks and in some specialist shoe shops, such as Up & Running. Or help Nike

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Motivation (1)

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Alice Palmer (3)

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More than 12 months (3)


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