.Subscribers can find out more about Sam Murphy's barefoot journey, minimalist shoes and the essential getting-started barefoot facts in the full article. Not a magazine subscriber? Subscribe online now to make a significant saving on the newsstand price. Discover
lights and, unsurprisingly, talk centres on barefoot running. How long it takes to adapt. How it’s enabled someone perennially injured to run pain-free. The best surface to run on. Whether or not Nike Free really qualifies as a minimal shoe. Which gyms
