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It’s easy to skip scheduled runs when you’re tired or time-squeezed, even though you know it will cost you pounds on the bathroom scales and seconds on the finish clock. But what if your missed runs impacted your bank account? While money may
’s World playlist – designed specifically for long runs and perfect for those training for a spring marathon.RUNNER'S WORLD Playlist no.4: Long Run MotivationThis mix is designed to keep you motivated and focused over a 90-minute run, using melodic tracks
Training for a marathon is a daunting business – our free weekly marathon email is here to keep you informed, motivated and right on track.It runs from December to April, and its 16-week training schedule is aimed at April 26, 2009. Each email gives
string [untuned] Les Paul," says Peterik, who runs three miles four times per week. "We added the drums, and it created a real energy, a real pulse. Then I was watching the movie and punches started being thrown. So on the keyboard I went bop, bop
for me. Now I know why I am doing each run, and as an inquisitive type, this gives me more pleasure and motivation.See full thread... and build mileage effectively: slow down, tooHilly - When I first upped my mileage during marathon training I went from
bad?" Are you returning to running after a few years of inactivity? Are you motivated by the event T-shirts? Do you want a marathon medal? Do you want to start running in order to run or because you think running might be a means to some other end
't you? The sugar will only get you buzzing at the exact moment you want to nod off."I lose my motivation if I miss a session"Mix it upRunning every day without fail is a really good way to get hurt. The repeated stress on the joints and muscles in your
What's the plan for your next run? You may go as far and as fast (or slow) as the spirit moves you or time allows. That's fine, but structuring your workouts can add value. The right plan boosts motivation, helps build fitness while minimising
