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Q+A: Why these blisters every time I run?
By Simon Costain on 09/09/2000 10:02:10
Our experts answer real-life questions
Q I’ve just started running and love the adrenaline burst I get from my 5K efforts, but I hate the blisters that I get almost every time I run. How can I cure this painful problem?A. Painful blisters are caused by friction between the skin
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Running Resolutions: Team RW
By on 01/01/2012 08:30:02
Discover the running goals and target times Team RW have set for 2012
Andy Dixon, Editor-in-ChiefRunner since: 2007Biggest running achievement in 2011: Achieving a new marathon PB (3:08:33) at Boston in April. I trained hard for four months, gave up booze and organised weekends around long runs, so it was nice when
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Beat The Clock
By Doug Renie on 06/09/2004 08:17:15
Finding the time to fit running into daily life used to be hard... until now
Some days, you're absolutely sure The Rolling Stones had it all wrong. Because when it comes to getting in your run, it seems that way, way too often "Ti… ii… iime" is not on your side. Survey after survey reveals that lack of time – whether actual
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Going For Goals
By Steven Seaton and Bruce Tulloh on 04/12/2002 13:33:19
10 first-time running goals - and how to achieve them
Standfirst: 10 first-time running goals – and how to achieve themAuthor: Issue date: aug98Keywords: -- 1. How to... Buy your first running shoeWith more than 150 different specialist running shoes to choose from, finding the right model can
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The Perfect Tempo Run
By John Hanc on 19/11/2007 12:24:14
The 'comfortably hard' run is the key to clocking your fastest time, at any distance
they keep on contracting, letting you run farther and faster. Doing it properlyBut to garner this training effect, you’ve got to put in enough time at the right intensity – it’s easy to get it wrong with runs that are too short and too slow. "You need to get
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Bounce Back From Any Setback
By Kelly Pate Dwyer and Ruth Emmett on 01/04/2010 16:27:12
The five stages of getting over a bad race experience - and running better next time
on training runs and recent races. You also focus on mindset, pacing, fuelling and nutrition.Outcome-focused: Your confidence as a runner is based on race times. You're driven by how people will view your achievements.Process-focused: Your confidence is based
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Professional conduct
By Andy Blackford on 08/09/2004 12:18:41
Sleep lots, eat mud, run constantly - what the life of the full-time runner is really like
is awful. It hurts, it’s exhausting, it’s hugely time-consuming (especially during licensing hours), and ultimately it’s pointless. At best it gets you from A to A in the most primitive, least energy-efficient way possible.But having run is splendid
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Sweet Victory
By Ed Eyestone on 12/06/2003 14:20:21
A well-timed dose of sugar can help you run better
your pancreas to release insulin. Insulins main function is to reduce your blood-sugar level by helping to transport glucose to your muscles. This is all good because we need glucose to fuel the muscle contractions involved in running. However, our
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Six-week Intermediate 5K Schedule
By Runner's World on 06/05/2000 11:00:24
A basic 5K schedule for anyone who can run for 30 minutes, four times a week
running) Fri Rest Sat 25 mins easy Sun 40 mins easy WEEK FOURMon Rest Tue 10 mins easy, then stretch, then 1 measured mile, timed, fast, then 10 mins easy Wed Rest Thu 10 mins easy, then 20 mins fartlek, then 10 mins easy Fri Rest Sat 20
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Time And Motion
By Hal Higdon on 05/06/2002 12:11:01
In the real world, running often has to be slotted in among all your other responsibilities. Here's how to manage your life, so that 'no time!' is no excuse
UAN:196 Article type:--“I haven’t got the time.” It’s the number-one reason people give for not running. Or not running as much as they’d like. After years of hearing how important regular exercise is to our health, everyone knows they should run
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