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Running Made Simple: Gear
By Runner's World on 18/05/2004 12:43:57
A fourth short cluster of tips on how to keep your running a refuge from life's complexity... and maybe even run better in the process.
training bag, and at the end of the year you've wasted... well, a lot of minutes. Instead, try using a bag with several compartments so that you'll always know where to find what you need.Rethink your wardrobeAdmit it, before a run you waste time fussing
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The Balancing Act
By Dagny Scott on 18/06/2003 12:18:09
Parenting, relationships and work can all take their toll on a runner's life. Dagny Scott examines ways in which you can keep up with a demanding schedule and still run to your potential. Buy this book
requirements cause lifes fabric to fray at the edges. Running presents both a solution to the problem and a contribution to it. Finding the time to run adds another line to the to-do list in an already overbooked day. Yet for so many women, running
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Awesome Autumn (Preview)
By Matt Fitzgerald on 01/09/2008 12:29:54
Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners (non-subscriber preview)
motivated by choosing a race as a goal, but use whatever target works for you, whether that’s building up to your first 10-mile run, running five times a week, or logging 100 miles in a month. “A good goal keeps you excited,” says Hadfield.Go Off
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Win £1000 For Your Story!
By Runner's World on 02/05/2006 16:13:56
Share some inspirational writing about your running, and you could win £1000, and more...
prize, and in October, the best of the best wins £1000, a training session with Darren Campbell, and more.Here are extracts from three so far: "The first time I attempted to run, I went 100 metres before I had to stop. It was horrible feeling that I
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Get Up And Go
By Marlene Cimons on 05/06/2002 12:04:22
Motivation is always a challenge - unless you know the one key secret
UAN:193 Article type:--David Hays lives in the South-West, an area of the country that for much of the winter is very grey and wet. Three times a week he meets his running partners at the ridiculously early time of 5.15 am – although he lies
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Calorie-burning sessions
By Matt Fitzgerald on 04/05/2007 15:13:11
Calorie-burning sessions that will help you slim down - and speed up
where you can mark off 100 metres, and then every 10 metres after that up to 200 metres. Run 100 metres at roughly one-mile race pace. Note your time. Recover by walking from the finishing point back to the starting point. Run 110 metres slightly faster
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ASICS Super Six First Training Day: Gallery
By on 10/02/2011 15:45:43
Find out what happened on the first training day for our six spring marathon contenders
It's stretch time with ASICS PRO Team physiotherapist Sarah Connors before the scheduled Sunday long run.
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My 2004 London Marathon
By Nick on 23/04/2004 12:07:38
How was it for you? - Quotes and pictures from London 04
Time not givenCompared to the supporters standing around in the lousy weather providing cheer, support and snogs, running was a doddle. The sight of the RW forumites at mile 18 was brilliant - thank you all. NickIndex of all quotesNext quote--
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My 2004 London Marathon
By Stinkytrainers on 26/04/2004 10:10:45
How was it for you? - Quotes and pictures from London 04
legs just couldn't go any faster!Q: What was your goal? And what was your finishing time? A: My goal was sub 4 hours and I got 3:56:55 Yessss!Q: What would you do differently? And indeed what was the key to your success? A: Do more long runs and stick
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Words Of Whizz-Dom
By Beth Eck, Alisa Bauman and Mark Remy on 04/08/2002 13:22:59
The RW staff around the world have learned a few things about running over the years. Here's a sample of their hard-won wisdom
on my muscles and joints. I finally learned to cut back to my own comfort level. Then, over time, I slowly increased the intensity at my own pace. After six months of sensible running, I was ready to rejoin the fast group for harder work-outs." Dave
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