difference was making a concentrated effort to work on speedwork. I just have to see my race times to see the improvements. I did my first marathon in 4:25." --Ruth Hulton, 3:06 "I set a PB. The race was tough in the last few miles, but my club South London
running. Most runners understand the benefits of a healthy, balanced diet, and fresh, seasonal food can play a big part in making sure your diet is made up of the freshest and most nutritious food available. Spring is the perfect time to start eating
of Marrakech is a tick-list destination among experience-hungry globe-trotters, and the highlight of its running calendar perfectly combines an exotic encounter with a simple road race.Thousands of runners - whose nationalities are as diverse as their abilities
an ultra-distance race in Devon. I felt like I was slowly becoming a running machine...By race week I was as ready as I thought I could be - I’d just comfortably paced sub-1:30 at the Hastings Half-Marathon, completed a marathon in Devon and done seven runs
My Tri ProfileAge.... 32I have been running for... 4 yearsStrengths... Perseverance, mental strengthWeaknesses... A good looking bikeIronman experience... The Longest Day (UK) 11hrs 26mins , IM Switzerland10hrs 46 mins , IM Austria 10hrs 30 mins
the Turin Marathon in November, I took some time off... and then Christmas off... and then went skiing and injured my knee when I landed a jump badly. I was limping for weeks and only started running again last month. Six months of near-total inactivity
Q. I recently saw someone swimming with an elastic band around their ankles. What gives?A. Swimmers and triathletes are always looking for that extra edge to improve their performance and times. As the saying goes ‘every second counts
back to shore, use the waves. As a wave builds behind you, put your head down (to keep your body flat) and increase your arm turnover to accelerate and pick up the extra push forming behind you. Time – more than you think – can be saved by standing up
1. Don't stretch your luckYour chain doesn't actually stretch. The holes in which the pins connect the individual links begin to become oval over time and eventually change the tolerances of the chain. When this happens, the worn chain will begin
hunger pangs. The apricots contain fibre and vitamins, and nuts and seeds are also packed with protein, vitamins and minerals.Of course, nuts are high in fat and there was a time not too long ago when we were encouraged to run a mile from them
