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TW Race Report: Norseman Xtreme Triathon
By on 03/10/2011 10:00:00
people did not finish in time.On the next page : After a 200K cycle and 42.2K run will Tobias secure the coveted black T-shirt? Plus, all the info you need to take on the Norseman.
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Trail Shoes Buyer's Guide
By on 23/11/2009 17:01:46
What to look for in a trail shoe
. Get a grip If you remember nothing else, remember this: grip is everything. Without grip you can't run with confidence. Fortunately, most manufacturers realise this, so it's rare to find a trail shoe without a heavily studded rubber outsole with a wide
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Women's guide to nutrition
By on 25/04/2013 16:55:43
You’re a runner, so you need a balanced diet with plenty of punch
, eat a 300-to-400-calorie snack with a 3:1 mix of carbs and protein within 30 minutes to jump-start muscle recovery. Long runs are also a good time to practise the balance of food and fluids that will ensure you’ll be ready for race day. Must
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RW Pocket Race Guide - June
By Runner's World on 25/05/2006 16:37:22
What's coming up, what's closing soon, what's filling fast
's Buncefield gas explosion has improved the - the route takes in new country roads, and for the first time runners will have the chance of running through the town centre. Starting in Verulamium Park, the race whistles past the St. Albans museum, before
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RW Race Report - Reggae Marathon and Half
By Matt Gilbert on 06/09/2010 14:48:13
-Marathon - and the famous seven-mile white sand beach that I'm lounging, sorry, tapering, on.Launched in 2000 to celebrate the fifth anniversary of the Running Club of Kingston, the Jamdammers Grand Prix Series features five races in all, each taking place in a different
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Paradise Lost
By Andy Blackford on 05/09/2003 11:10:41
It's expected that most honeymooners will get into a few strange positions, but being bent backwards over a rubber ball takes the tradition to a whole new level
children like pulling the legs off flies.I’ve always hated stretching. Warming up, it seemed to me, was a waste of time. As far as I was concerned, the first 10 miles of the race was my warm-up. Result: I am barely able to touch my knees, let alone my toes
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Way-Laid
By Andy Blackford on 05/09/2003 11:30:24
Is there any better preparation for the sand dunes of Jordan than a summer jaunt along the Cleveland Way?
Why I should have imagined that a 14-mile run along the Cleveland Way in August might be good training for the 105-mile Jordan Desert Cup, remains a mystery. Perhaps I reasoned, not unreasonably, that August = Summer = Heat
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Pocket Race Guide - Hills
By on 20/01/2011 16:32:20
Feel the burn and keep going - we’ve lined up some of the best hilly races to test your legs.
Bookham 10K(Surrey, February 6)If your legs are ready for a tough off-road run, then this race is a must. Battle against 285m of muddy ascent and descent in this cross-country caper set in the epic North Downs. Pass by the Edwardian grandeur
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Pocket Race Guide - Water
By on 10/05/2012 09:00:00
Rediscover some of Britain's glorious waterways, rivers and coastal routes with our latest pocket race guide
adventure race. Climb, leap over water obstacles, dive under scramble nets, walk or run on this fun day out in the Hambleden Estate in Henley-on-Thames - or there's even the option to enter as a solo challenger. Even if you’re not yet super fit, you can
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Easy Lunchtime Training Sessions
By on 18/11/2009 13:12:21
Think your lunch hour is too short to fit in a cycling session? Think again
One recent sunny day at noon, I watched the exodus from the office, and it occurred to me that we don't have a lunch hour as much as break time. Everyone regularly goes for a midday ride, run, walk or swim. Working out at lunchtime re-energises you
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