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RW Test: Sports Bras
By Runner's World on 26/04/2009 15:58:54
RW tests bras from Sportjock, Thuasne, AdiShe, Triumph, Freya Active, Champion, Shock Absorber, Enell and Anita
needs to wear a sports bra, irrespective of size. A study by Portsmouth University showed that running causes unsupported breasts to move in a 3D figure of eight, which can lead to breast pain over time. The tests found sports bras reduced the movement
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Pick of the Crop: Summer
By Runner's World on 04/06/2009 12:56:43
Fuel up with the second in our series of quick and easy guides to the best of Britain's seasonal produce
Scotland, south England and North Yorkshire. Why? Oily fish like trout are packed with Omega-3 fatty acids, which can protect against coronary heart disease and alleviate the symptoms of rheumatoid arthritis – keeping you healthy and running stronger
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Damage Limitation Exercise
By Nick Grantham on 23/11/2009 13:19:57
When your chosen sport involves three disciplines the range of possible injuries is impressive, but you can take steps to limit or, with luck, avoid them
10 times on each side.Iliotibial Band SyndromeThe two muscles associated with the ITB are the tensor fascia lata (TFL) and gluteus maximus. This exercise concentrates on the TFL, which runs down the outside of the thigh from just below the hip
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RW's Definitive Serious Speedwork: Mile Sessions
By Steve Smythe on 01/06/2000 17:04:06
Six variations on the simple favourite
:12) 7:00 7:05-7:12 6:4550 (8:00) 7:40 7:50-8:00 7:3055 (8:48) 8:30 8:40-8:48 8:1560 (9:36) 9:20 9:25-9:36 9:0065 (10:24) 10:10 10:15-10:25 9:45Variation 1:Jog bends/stride straights. The total time per repetition should equal your 10K pace
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The Club Culture
By on 18/11/2009 16:22:22
Joining a club may seem daunting, but it could make you a better triathlete
You've been training for a few months, maybe completed a sprint triathlon or two, and you want to move to the next level. As well as spending more time training, getting to grips with the latest gear and honing your technique, joining a triathlon
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What a catch!
By Matthew Kadey on 01/05/2013 15:00:00
We’ve fallen hook, line and sinker for fast fish. Not just a quick snack for runners, tinned seafood can be more nutritious than fresh...
You know fish is good for you. ‘It’s a rich source of protein and healthy fats,’ says sports dietitian and running coach Cassie Dimmick (achievingyourbest.net). But actually eating it is another matter, with one survey* finding that one in four
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Supplementary Benefits?
By Kate Szumanski on 22/12/2002 19:41:19
Makers of supplements promise you the earth. But will their products really make you slimmer, trimmer, faster and stronger? We investigate the time-released mega-complex world of nutritional supplements
studies overlook a comprehensive nutritional approach and focus strictly on one or two vitamins or minerals at a time, separate from a total package. He says compelling evidence not only proves nutritional supplementation is beneficial
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Readers' Races of the Year 2004
By Runner's World on 18/01/2005 12:00:51
You voted for them... here they are. It's your favourite races of 2004
Hellrunner, Hants - 7th in 10+ Votes category--Stoop 5, Yorkshire - 1st in 3+ Votes category - Photo by David Brett If you submitted one of our 9000 race ratings in 2004, very many thanks indeed. Whether yours was one of 260 for the Great North Run
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Reader To Reader: The Cool-Down Debate
By Jane Hoskyn on 20/01/2007 14:08:14
Does a cool-down jog defeat the point of speed work? Certainly not, according to clued-up RW readers
speedwork session, or come to a standstill at the end of a race, without a cool-down many times, and not been sore afterwards. However, I can't see that there is any positive physiological reason for actively avoiding a cool-down. I'll be interested to see
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RW Pocket Race Guide - June
By David Mitchell on 27/05/2008 12:52:20
Dream Mile, Potters 'Arf Marathon, Mabie Forest 10K Trail Race, Pants in the Park, Llanelli Waterside 10K, Humpty Dumpty 10K
10K (Hampshire, June 29)Prestwold Hall 10K (Leicestershire, June 29)Humpty Dumpty 10K (Norfolk, June 29) If you ever thought beer and running don’t mix it might be time to pay a visit to Norfolk. Local brewery Humpty Dumpty is sponsoring this new 10K
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