:12) 7:00 7:05-7:12 6:4550 (8:00) 7:40 7:50-8:00 7:3055 (8:48) 8:30 8:40-8:48 8:1560 (9:36) 9:20 9:25-9:36 9:0065 (10:24) 10:10 10:15-10:25 9:45Variation 1:Jog bends/stride straights. The total time per repetition should equal your 10K pace
You've been training for a few months, maybe completed a sprint triathlon or two, and you want to move to the next level. As well as spending more time training, getting to grips with the latest gear and honing your technique, joining a triathlon
You know fish is good for you. ‘It’s a rich source of protein and healthy fats,’ says sports dietitian and running coach Cassie Dimmick (achievingyourbest.net). But actually eating it is another matter, with one survey* finding that one in four
studies overlook a comprehensive nutritional approach and focus strictly on one or two vitamins or minerals at a time, separate from a total package. He says compelling evidence not only proves nutritional supplementation is beneficial
Hellrunner, Hants - 7th in 10+ Votes category--Stoop 5, Yorkshire - 1st in 3+ Votes category - Photo by David Brett If you submitted one of our 9000 race ratings in 2004, very many thanks indeed. Whether yours was one of 260 for the Great North Run
speedwork session, or come to a standstill at the end of a race, without a cool-down many times, and not been sore afterwards. However, I can't see that there is any positive physiological reason for actively avoiding a cool-down. I'll be interested to see
10K (Hampshire, June 29)Prestwold Hall 10K (Leicestershire, June 29)Humpty Dumpty 10K (Norfolk, June 29) If you ever thought beer and running don’t mix it might be time to pay a visit to Norfolk. Local brewery Humpty Dumpty is sponsoring this new 10K
If you're like many runners, you eat well 90 per cent of the time. Maybe you have porridge for breakfast, yoghurt as a snack, and wholewheat pasta to refuel after a run. These are all smart choices, but there's a way to transform these stalwarts
looking like at the moment?It's fairly full-on all the time. My schedule consists of ten sessions a week in the water, lasting between two to two-and-a-half hours each. Then I have two or three one-hour gym sessions on top of that and there's 15 minutes
TW: When did you first race in Kona?SN: It's my fifth start. I was an age grouper in 2006 when I was still working then. I went full time in 2007 and won Ironman UK, which was a much better result than I expected. This will be my fifth Ironman
