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Speaking From Experience
By Steven Seaton on 01/06/2002 15:16:53
The more we run, the more we learn. Here's a lifetime of running lessons at your fingertips
10 years, and asked them to share the three most important lessons they’ve learnt from running.Nick Troop Running life: Runs three to four times per week; set lifetime bests for 5K and half-marathon as a 41-year-old. Years running: 15 No matter what
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Becoming A Runner
By Dominique Brady on 17/01/2011 17:35:23
Running is healthy, cheap and surprisingly fun - but how to get started? Five beginners tell us how they took the plunge.
Running is a great way to get fit - it's fun, cheap and surprisingly sociable. But if you haven't run since you were at school, it can be hard to know how to get started. How do you pace a thirty minute run? What kit do you need and how many times
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RW's Training Basics
By Runner's World on 10/05/2002 15:56:13
The 10 training foundations of a long running career
manage this four times a week, adjust your walk/run ratio to 45/75 seconds four times a week. Then try 60/60, 75/45, and 90/30. In time youll be running for several minutes without breaks, and then hallelujah! you will be able to run for 20 minutes
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Q+A: How can I improve my running over the winter months?
By on 04/01/2012 10:00:00
Q. One of my goals for 2012 is to get my Olympic-tri 10K run time under 40 minutes. What should I be doing over the winter?A. A strong run can make a huge difference to your race and the off-season is a great time to work on your skills and strength
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RW's Ultimate Marathon Schedule: Get You Round
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere
Round pacing team passes nearly 3000 people on our way to the finish. The time listed on each day of the schedules is the total time of the work-out. You alternate running and walking in those intervals for the entire work-out.Week OneMon RestTue 20
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Face Your Running Fears
By Jeff Galloway, Ruth Emmett on 18/10/2010 12:17:41
Don't let anxiety hold you back, unleash your running potential with our guide to overcoming common running fears
be runners who speed past you in a race; as long as you finish within the allotted time, it doesn't matter how fast you run (or walk) the course.I feel stuck in my comfort zone. How will I ever get faster?Once a week, run intervals. First warm up, then pick
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Eat by the Clock
By on 19/10/2011 14:00:00
Feed your body the right nutrients at right time throughout the day to boost your performance
"When you're training, time is of the essence," says sports nutritionist Drew Price (drewprice.co.uk). "Nutrient timing is the secret weapon employed by professional athletes to fuel training and race day, and to support recovery. "Carbohydrate
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UK 2002 Marathon Calendar
By Runner's World on 08/07/2000 13:34:03
Leicester Marathon
Leicester Marathon: Sunday, November 17WHY RUN IT?Challenge, scenery, motor-racing circuitHeld successfully for the first time in 2001, the race is run from Mallory Park Motor Racing Circuit. Held with a half-marathon.FEES£10/£11, payable
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Q+A: I feel guilty for run-walking a marathon...
By Jeff Galloway on 09/09/2000 10:02:10
Our experts answer real-life questions
your fatigue. Your times in long races may improve, and youll feel good even after running a hard half-marathon or marathon.Try doing your long runs using the nine-to-one plan: run for nine minutes, then walk for one. Record your times and distances
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Triathlon Training - Running
By on 19/06/2006 12:43:22
Your running needn't suffer from adding cycling and swimming to your training schedule
-training, add one swim and one bike ride each week. You can then run four times a week and take one day off. To ensure that your running stays strong with reduced mileage, make one of your four runs a long one, and include some high-intensity efforts in two
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