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Quick Step
By on 18/11/2009 16:25:49
Follow these easy tips for faster triathlon running
Two down, one to go. By the time you reach the run leg of a triathlon, your focus may be simply on finishing, but you can have loftier aims. Here are some tricks and tips to speed you through the final tri sport, as well as ways to improve your
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Reader to Reader: Running at different paces
By Catherine Lee on 14/08/2007 09:01:58
How important is it to run at different paces? Here's what you thought
Training to run continuously for longer periods of time is a great way to measure your progress, but if you’re running at the same speed day in and day out, you’re likely to see your improvements plateau. Unfortunately for this week’s questioner
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The 15 Beginner Essentials
By Joe Henderson on 12/11/2004 15:47:59
No waffle - just the 15 key things all new runners need to know
For the past two years, I’ve been teaching a class for novice runners on a university campus. But this is no typical college course – we spend more time running together than discussing and debating.The group meets twice a week for 50 minutes at a
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Rave Run: Three Cliffs Bay, Gower Peninsular
By on 30/10/2012 12:13:37
Have your own Rave Run? Why not submit a photo...
Location: Three Cliffs Bay, Gower Peninsular, South Wales Photo: Ian Alderman Runner: Phil SampsonThe Experience: Rockclimbers’ haven Three Cliffs Bay sits on the south coast of the Gower Peninsular. Tide times permitting, it’s also a haven
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RW's 12-week sub-2:30 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:50:06
The ultimate schedule for the half
Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan100--Target times: 2:15 to 2:30 (run/walk) (race pace: sub-11:26 per mile). You should be capable of either a sub-1:05 10K, a sub-1:55 10-miler or a sub-6:00 marathon. Training
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Pacing Groups: Frequently Asked Questions
By on 18/01/2006 15:26:01
How do I join a group? What if I drop back? Worry not - reassurance is here
What is a pacing group? It's an informal group of runners running at a steady pace to reach a target time, led by an experienced Runner's World staff member or colleague. Who are the pacers
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RW Calculators
By Runner's World on 17/05/2004 11:21:06
Calculate your training paces, predict your race times and estimate your calorie expenditure with these interactive tools
'll probably burn out or get injured. Train too gently and you simply won't make the most of your potential (but hey, that's okay). This calculator uses one of your recent race times to reveal how fast you should run the different components of a training week
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Six Running Watches (under £100)
By on 08/02/2010 17:21:27
You don't have to break the bank to train smarter. We test six of the best running watches for under £100
?Chronograph and interval timer You should at least be able to time the total length of your run and keep a tab on individual lap times if you're interval training.Log You don't always have time to review your data straight after training so your watch should be able
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Fast Forward
By Alex Hutchinson and Anna Downing on 07/08/2008 11:24:06
Progression runs fine-tune your pacing, boost your fitness and ramp up your speed
, different lengths and different intensities,” says coach Greg McMillan, (mcmillanrunning.com).Long runs, tempo sessions and base miles can all be turned into progression runs, and can be used at any time in your training (see sessions below).One key benefit
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Time Trial Training
By Nick Morgan on 06/12/2007 16:42:22
Inject some heat into winter mornings with a time trial to boost your speed and keep you on your feet
to be, and that really is the beauty of it. Essentially, time trials are simply a chance to measure your current level of performance against the clock. Just choose a distance, measure it out on the roads, then run it as fast as you can. Once you
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