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60-Second Guide: Stretching
By Alice Palmer on 26/05/2009 10:34:08
Run safe, strong and injury-free - wise up to the whats, whys and whens of stretching
GETTY IMAGESIf you've been running well and your muscles feel fine, stretching might seem like a waste of good running time. But scheduling in some stretching could slash your chance of getting injured, help you recover from existing injuries
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Pocket Race Guide - December
By Alice Palmer on 26/11/2008 10:37:49
Featuring... London Santa Run 6K, GRIM 8, Thompson Brothers Stockport 10, Bedford Harriers Half-Marathon, Staffforshire Moorlands Xmas Cracker 8, North Pier Boxing Day 10K, Glynneath 5, Box Hill Knacker Cracker 10K
- now with chip timing - could edge you to your next PB. Watch out for a slight change to the course.National Highlights... London Santa Run 6K London Santa Run 6K (London, December 6) Returning for its third year is the London Santa Run 6K, with up
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Andrew Lemoncello: Q&A
By Alice Palmer on 26/04/2010 08:00:00
Hot from his marathon debut, we caught up with Andrew Lemoncello - the first Briton across the line in the 2010 Virgin London Marathon
.Thanks! I'm feeling absolutely fine - my legs aren't sore. That's the annoying thing - I wanted to be sore, knowing that I had run really fast, but it didn't pan out that way.Q. How did you find the experience of running your first marathon? You were running
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Ironman Switzerland 2009: Soon To Set Sail
By Alice Palmer on 07/07/2009 10:08:31
Hop aboard as the Pirate Ship Of Fools heads to Switzerland for another epic swim, bike and run
’m imagining – we will see! seren nos' forum profile seren nos I'm married with three boys, two of whom are autistic. Four years ago, my son started residential school and I had spare time, so I tried running. I did
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Cheer Here - RW Forumites at the Virgin London Marathon
By Alice Palmer on 11/04/2012 10:00:00
The Runner's World supporters at Mile 17 have cheered on many a marathon runner - find out how it works and how to get involved
of time and effort to organise is wonderful when you see the runners' grateful, sweaty faces. As someone who has tried but never managed to run the distance, those who run the VLM deserve a big cheer!"Who organises it?A host of forumites help co
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Get The Most Out Of The Treadmill
By Alice Palmer on 22/01/2009 15:18:31
Transform your winter training with these treadmill treats
pavements, the treadmill's completely stable surface means there's little chance you'll slip or trip too. If you're already injured, training on a treadmill can also be a safe way to control your return to running. Treadmills place much less strain on your
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Camp Rocks
By Alice Palmer on 04/12/2008 11:55:11
Worried that training camps are strictly for elite athletes only? Think again
up of former elite athletes and experienced running coaches, will be well prepared for the task. As well as giving time to individual runners, staff lead a packed schedule of coaching and classes.Mike Gratton says, "We try to have a look at your
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Running Green
By Alice Palmer on 08/05/2009 09:37:44
Make your own energy bars, give your kit a new lease of life and save money on laundry with these top eco tips to becoming a greener runner
– but we only recycle or reuse a measly 14 per cent of this. Drop your old running gear off at one of Britain’s 6,000 textile banks and you can walk away happy knowing that it’s got another useful life ahead of it. Clothes that are too tatty to be worn
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Pocket Race Guide - February
By Alice Palmer on 02/02/2009 19:32:48
Featuring... Longleat 10K, Dover Mercury Half-Marathon, Elgood's Brewery Great East Run 20K, Easy Runner Tough Ten, Start Fitness Great North West Half-Marathon, Belvoir Challenge 26
.DadsDash - Barnado's 5K (London, February 8) Consolidate New Year's resolutions with this feel-good 5K family fun run set in the iconic surrounds of London's Hyde Park. --Mizuno Liverpool Half-Marathon, March 29Filling Up Fast…Mizuno Liverpool Half
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Pocket Race Guide - October
By Alice Palmer on 25/09/2009 16:20:07
Featuring... Badger Bite 4, Henley Half-Marathon, Gin Pit 5, Richmond Castle 10K, Welcombe Wobbler 10K, Trionium Greensand Marathon, East Coast 10K, Over The Hills 12K
and trails around the Shropshire village of Badger for the sixth time. A small, hardy and friendly band of runners, made up of a mix of serious club contenders and fun runners, will be out in force to enjoy a charming trail run through quiet countryside
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Categories
Event Editorial (21)
Nutrition (6)
Events (4)
Motivation (4)
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Authors
Alice Palmer (48)
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Date Range
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