Running to work (and home again) can help you maximise your training and keep your regime on track. But you'll need something to carry your keys, phone, shoes - maybe even your laptop.So we road-tested eight of the latest running backpacks to select
Nike Free Run+ 3 Women's Running Shoes (SS12), £80.00Kerry says: Research has shown (well, straw polls conducted at RW towers from time to time) that women are more concerned with the aesthetics of their running kit than men. While men need
Running, running, and nothing but running. Sounds heavenly doesn't it? But sadly that way injury lies. If you want your body to be fit for purpose, whether it be nailing your first 5K or smashing a marathon PB, it's crucial to ensure that you
X-Tenex Laces (£9.00)Kerry says: This week's Gear Pick is a great budget-friendly pre-payday treat. They may look simple (and colourful) but these inexpensive elastic knotted laces could transform your running. Simply lace up the trainers and use
Garmin Forerunner 110 (£149.99)Kerry says: Don't let the relatively low price point fool you. This GPS running watch may be simple, but the technology all there - you'll be hooked up with all the essential stats from your run.Time is displayed
treadmill times will probably be faster. Climb Higher Most runners use less oxygen and have a lower heart rate when training on a treadmill than when they run on the roads, so consider tackling a steeper incline (and even going faster) during your indoor
time. Participants were fairly evenly split between the single-lap eight-mile run or the two-lap 16-mile option. The race started and finished in central Kingston in the old market square. In between, runners were taken south along the towpath
restaurants and on TV. A few nights a week he runs the 10 miles home from his London restaurant – complete with a weighted backpack. His approach appears to work: in the 10 years he’s been running, he has run the Flora London Marathon eight times (3:30:16 PB
it is and shuffle your knees one at a time to meet your head again.5. Lift your shoulders away from your ears and enjoy a stretch in your upper, mid and lower spine.Sasangasana: The Benefits“This posture gives maximum extension of the spine, increasing its mobility
As we wave goodbye to summer, now is the time to invest in your most important piece of gear: new running shoes. Our Autumn/Winter 2011 Shoe Guide includes a bumper crop of 24 new shoes, as well as reviews and technical information on each
