something different. Nike runs a programme called the Oregon Project, headed up by legendary coach Alberto Salazar. His aim is to even up the playing field in distance running and break the dominance of the Africans. The facilities are unbelievable. Alan
There is no one more qualified to create meals for marathon runners than a chef who runs. So we recruited three famous chefs who have run the Flora London Marathon: Gordon Ramsey, Brian Turner and Michel Roux Jr, to develop recipes for meals leading
So here it is, blog 4, and the second of the 26 Bikram poses. We're properly getting warmed up now - although not as warm as you'll be by the time you're halfway through the set. Dripping with sweat doesn't even begin to cover it, no matter how low
He's broken the 100m world record three times and the 200m world record twice - but can Usain Bolt run even faster? Judging by the way he slowed down at the Olympic 100m final 10m from the finish, there's room for improvement. His form, according
Becoming a better runner is about more than just running - you need to make your body fit for purpose through cross-training. And with gym memberships having bitten the dust at the first sign of the credit crunch, and winter having curled its frosty
Beijing Olympics meant running water for the first time in the poor village of Sherwood Content, where he grew up in Trelawney parish. The villagers hope that further success at the World Championships in Korea next month will mean that the pot-holed roads
Introducing our new weekly gear blog, packed with RW Gear Editor Kerry McCarthy's favourite running kit. We'll be updating the blog every Friday - just in time for a spot of weekend retail therapy on the RW Store!OMM Classic 25 (£60)Kerry says
way to a photo shoot. Such is the immense pressure on the time of GB's top hope for a 2012 athletics gold these days, that I've been allotted a 40-minute slot with her in a taxi - neatly squeezed into the time it takes to travel between venues
Day two: Leeds to BarnsleyTurns out day two was the first time any of the four of us had done back-to-back marathons so that’s a milestone of sorts reached already. Mind you, I’m writing this at 6am on the morning of day three and everything hurts
down, relaxing for 20 seconds. Then repeat. 6. At first you may only be able to raise yourself a little way before your mid-section starts to come off the floor. Stop there, even if your arms are still bent. In time you'll be able to stretch further
