Apologies for not posting another blog sooner. Injuries, slower pace and thus more time on my feet running (shuffling) has meant less time for doing this sort of thing. Here’s a summary of days 3-6:Day three: Barnsley to Chesterfield

As we wave goodbye to summer, now is the time to invest in your most important piece of gear: new running shoes. Our Autumn/Winter 2011 Shoe Guide includes a bumper crop of 24 new shoes, as well as reviews and technical information on each

and is on her way to a photo shoot. Such is the immense pressure on the time of GB's top hope for a 2012 athletics gold these days, that I've been allotted a 40-minute slot with her in a taxi - neatly squeezed into the time it takes to travel between venues

’ll be able to pull this off first time, but it's worth persevering with as addresses two issues every runner has - tight ankles and hips. Here’s how to do it. Struggling? Look for easier alternatives in the brackets.Supta Vajrasana: Step by Step1. Kneel down

If you're short on time (or just impatient) and looking for a way to work out several parts of the body at once then Trikanasana, the Triangle pose, is your man (or woman. Yoga isn't sexist).As Olga Allon, owner of Hot Bikram Yoga, puts it: "It's a

. Although next time I go I'll be packing my galoshes as well as my sun cream - just in case.Run It: For details of the 2012 LA Marathon, presented by K-Swiss, please go to lamarathon.com. For official LA Marathon-branded apparel and shoes go to k-swiss.com.

below zero for some of it and with the wind chill factor it felt like -5 at times. Throw in the Yorkshire hills, some icy patches on the road, a few playful headwinds and it all added up to a tough first day.After a rousing send-off from supporters

.What is it?A wrist band that measures steps, calorie burn, ‘Fuel’ gains, and it also tells the time. Fuel is a fictitious currency invented by Nike to denote how active you are during a day. The more active, the more Fuel points you accrue. You sync

was not ‘Would he win?’, but ‘How fast could he go?’But, in Korea last summer, something strange happened. In the 100m World Championship final in Daegu, Bolt didn’t win. In the biggest race outside of the Olympics, he false-started for the first time in his

As we wave goodbye to winter, now is the time to invest in your most important piece of gear: new running shoes. Our Spring/Summer 2011 Shoe Guide includes a bumper crop of 32 new shoes, as well as reviews and technical information on each.The RW