Running to work (and home again) can help you maximise your training and keep your regime on track. But you'll need something to carry your keys, phone, shoes - maybe even your laptop.So we road-tested eight of the latest running backpacks to select
Nike Free Run+ 3 Women's Running Shoes (SS12), £80.00Kerry says: Research has shown (well, straw polls conducted at RW towers from time to time) that women are more concerned with the aesthetics of their running kit than men. While men need
Running, running, and nothing but running. Sounds heavenly doesn't it? But sadly that way injury lies. If you want your body to be fit for purpose, whether it be nailing your first 5K or smashing a marathon PB, it's crucial to ensure that you
X-Tenex Laces (£9.00)Kerry says: This week's Gear Pick is a great budget-friendly pre-payday treat. They may look simple (and colourful) but these inexpensive elastic knotted laces could transform your running. Simply lace up the trainers and use
Garmin Forerunner 110 (£149.99)Kerry says: Don't let the relatively low price point fool you. This GPS running watch may be simple, but the technology all there - you'll be hooked up with all the essential stats from your run.Time is displayed
hill workouts. Don't go overboard though: climbing a steep incline of 11 to 15 per cent is more of a strength-training workout than a running one.Target Heart Rate Heart-rate zone programs are ideal for recovery runs because they force you to maintain a
When: March 27Where: SurreyFirst man: 1:20:46First woman: 1:37:42Last finisher: 4:03:00No. of finishers: 1,390Type of race: RoadRW rating 2011: 69%A school report of this race might read: 'Has potential but is falling short of its capabilities. Must
2 tbsp clear wild honey 1/2 tsp chopped pistachio nuts Bring water and milk to the boil. Stir in the oatmeal. Cook for 15 to 20 minutes, stirring occasionally. Meanwhile, cut bananas into chunky slices, put into a
Sometimes life makes you just want to curl up in a ball. Lucky for you then that Sasangasana, or Rabbit Pose, allows you to do this without looking like an antisocial nutter.Sasangasana: Step by Step1. Kneeling down with your feet together flat
As we wave goodbye to summer, now is the time to invest in your most important piece of gear: new running shoes. Our Autumn/Winter 2011 Shoe Guide includes a bumper crop of 24 new shoes, as well as reviews and technical information on each
