Having already suffered the consequences of overdoing it too soon, this week’s questioner is desperate to avoid future injury by spending time warming up before – and cooling down after – every training run. Trouble is, conflicting opinions on when
niggle into a proper injury because we thought, “oh, it's nothing, I can run through it”. But because of this, and the time off it inevitable causes, we learn when to listen to the warning signs. Simply trying to be a hard-case won't stop your body
