Q Ive been running for just over a year now and can now comfortably train at around 10 minute/mile pace for an hour, which I do three times a week. However, Ive been doing this for at least six months and dont seem to be able to get any quicker
. Everything became easier when I started running with other people in my office. I was running more regularly, I made progress more quickly because I was training with people who were better than me and it was more fun. Rob SpeddingYears Running 7Fast running
and the messages it sent to my brain. All too often I ignored little niggles in order to complete an extra mile in training. If I had spent a little less time running in those early days, and a bit more time resting and stretching my back and lower limbs
responded to a request placed by us on the forums earlier this year. We wanted beginner runners who were willing to take on a massive challenge – to get from virtually nothing to 26.2 miles in time for the 2004 Flora London Marathon.Over the coming months
