Where should I put it? Preferably downstairs on a solid, level floor. A typical treadmill can weight 14st. Combine that with the impact of three times your bodyweight, which running generates, and a treadmill in an upstairs room can shake
and have a go at this bespoke workout for runners. The workout is designed to strengthen your whole body to support running whilst targeting runner-specific areas to boost your bodies strength and stability.So hit the ropes and aim to do these moves 3 times
yourself with a GPS-powered distance monitoring system.Well, yes, running can be a little pricey. But there are plenty of kit bargains out there that can keep your favourite pastime your most economical. We've gathered together a few examples of top
We are never going to claim that running a marathon personal best is easy. Even if you've never run a marathon before, there's no guarantee you'll walk away with a new mark. You might have completed every training session; treated each ache as soon
-spaced buttons that are easy to press on the run. There were five preset programmes, plus you could record two of your own, set calories or distance goals, or run a 5K time trial. It seemed huge even when folded (it was very easy to fold) and the console was a
As we wave goodbye to summer, now is the time to invest in your most important piece of gear: new running shoes. Our Autumn/Winter 2011 Shoe Guide includes a bumper crop of 24 new shoes, as well as reviews and technical information on each
The Nike+ receiver fits into the bottom of a standard iPod NanoNike – along with Apple - have just put on a sprint in the race to make the sexiest running gadget yet. The ‘Nike+’ kit turns Apple’s sleek iPod Nano MP3 player into a speed and distance
See your distance, pace, time and calories burned during your runMove over iPod Nano compatibility, celebrity motivational mantras and Power Song options, it’s time to reveal Nike’s latest electronic gadget. The Nike+ SportBand is a speed
’ve enlisted the advice of some top kit experts to give you the definitive answer to your queries in our Q+A guide to keeping your gear running.SHOESQ: How can I tell when it’s time to replace my shoes?A: It’s tough – your favourite pair of shoes might feel
GETTY IMAGESIf you’re just getting started, don’t be befuddled by terms like wicking, pronation or GPS. Get everything you need - not what the shop assistant wants to sell you – with our guide to key kit essentials.If you’ve been running for a
