There are some pieces of running kit you simply wouldn’t dream of doing without. Shoes specifically designed for your particular foot type, technical T-shirts that keep you dry on even the hottest days, or a stopwatch that also tells you how hard

the body's natural thermoregulation process – controlling body temperature by wicking, evaporating, absorbing and insulating so the body works at maximum efficiency, all the time."Tester comments "The fabric felt great and breathability was good. It didn

There’s a lot to think about when running off road, so be prepared for the worst mother nature can throw at you with our guide to the best trail shoes on offer. Testing CriteriaFit and comfort Is the shoe snug, tight or loose? Is it breathable or do

for previous workout, scan feature showing time spent exercising, maximum, average and minimum heart rate for workout.Reader Review Cardiosport’s entry-level heart rate monitor came with a very comfortable chest strap, while the watch itself was a little

If there's one bit of running kit that really matters, it's those bits of moulded polyeurethane on your feet. So this week we've picked out three niggling shoe queries from the Gear forum. Lend us your thoughts...Q1: The washing machine conundrum

’t fit properly. As they also increase the distance of their runs chafing is likely to occur. "If you’re changing your shoes every 500 miles, you should go through three bras in the same amount of time," she says. Knowing your correct size is important

to perform better for a longer time. A good retailer will be able to advise you honestly, will allow you at least a 10-minute test-run on each machine (do bring the machines up to the maximum speed and incline you plan to use at home), and should offer

.nike.comBollé Score 10750 Price from £79Weight 28gIf you’re prone to tumbles on the run, these would be perfect. Just a third of the weight of glass, the highly refined polarised polycarbonate TNS Guns lenses are 20 times more impact-resistant than glass. They

To the uninitiated, a rucksack is just a simple carrying device. For those in the know, it is far more: it can help you find more time to run, save money, build leg strength, and open up new running challenges. Whether you’re a running commuter

-packed trails and switching from trail to road, and though the tread is not as deep as some trail shoes it was fine on half-dried mud, woodchip and rocky paths. The fit is roomy and cushioned, making this a good choice for a nervous first-time trail shoe buyer