For the multitude of people who find listening to music beneficial while training, there’s nothing more irritating than having your favourite track ruined by headphones that sound tinny or work themselves loose on the run. There are many different
As winter recedes, now is the time to invest in your most important piece of gear: new running shoes. Our Spring/Summer Guide includes a bumper crop of 40 new shoes, as well as reviews and technical information on each.The RW Shoe Lab has once again
breathability, and a pleasing final touch is the fact that the shoe is Nike+ enabled to add an extra dimension to your workout. A good option for those who want a faster time but still need some stability. Contact www.nikerunning.com Puma Infinitus, £65
needs to wear a sports bra, irrespective of size. A study by Portsmouth University showed that running causes unsupported breasts to move in a 3D figure of eight, which can lead to breast pain over time. The tests found sports bras reduced the movement
); heart-rate control; 8-user memory; 10mph; 150x50cm; 0-10°; 2.0HP; folding; this version with Gamma 300 consoleWarranty 3 years motor; 1 year parts and labourPros Sophisticated programmes; backlit screen; long running deck; good handrailsCons Slow
cross that you had to bear in the pursuit of injury-free running.But times have changed. Motion control no longer means brick-like behemoths. They've become lighter, sleeker, one might even suggest sexier. Some of the shoes aimed at extreme overpronators
