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The Balancing Act
By Dagny Scott on 18/06/2003 12:18:09
Parenting, relationships and work can all take their toll on a runner's life. Dagny Scott examines ways in which you can keep up with a demanding schedule and still run to your potential. Buy this book
requirements cause lifes fabric to fray at the edges. Running presents both a solution to the problem and a contribution to it. Finding the time to run adds another line to the to-do list in an already overbooked day. Yet for so many women, running
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Awesome Autumn (Preview)
By Matt Fitzgerald on 01/09/2008 12:29:54
Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners (non-subscriber preview)
motivated by choosing a race as a goal, but use whatever target works for you, whether that’s building up to your first 10-mile run, running five times a week, or logging 100 miles in a month. “A good goal keeps you excited,” says Hadfield.Go Off
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Win £1000 For Your Story!
By Runner's World on 02/05/2006 16:13:56
Share some inspirational writing about your running, and you could win £1000, and more...
prize, and in October, the best of the best wins £1000, a training session with Darren Campbell, and more.Here are extracts from three so far: "The first time I attempted to run, I went 100 metres before I had to stop. It was horrible feeling that I
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Get Up And Go
By Marlene Cimons on 05/06/2002 12:04:22
Motivation is always a challenge - unless you know the one key secret
UAN:193 Article type:--David Hays lives in the South-West, an area of the country that for much of the winter is very grey and wet. Three times a week he meets his running partners at the ridiculously early time of 5.15 am – although he lies
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Real-Life Successes: Time-Efficient Training
By Marguerite Lazell on 17/02/2006 11:52:24
What can you do when family life and work mean you can no longer keep running as your number-one priority? Pete Kennedy found the answer
ProfileNAME: Pete KennedyAGE: 35GOAL: To get satisfaction from his running with limited time to trainHOW HE ACHIEVED IT: Concentrated on quality sessions, and got involved in non-standard eventsImagine this: You are granted an extra two hours in a
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In The Long Run
By Andy Richardson on 30/03/2006 15:29:43
Run now and forever: here's how
in the thighs and shins." At the same time choose activities that allow your body a chance to recover from running, such as swimming or yoga, rather than stressing it further.Guilt edgedRunners can be consumed by guilt if they take a day off from their scheduled
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Ten Things You Don't Have To Worry About
By Mark Remy on 18/05/2005 13:09:41
Relax... 10 running worries you can ditch today
You're a busy person. You have enough to think about. So you can forget these 10 worries once and for all."I don't have time to squeeze in a run today." As little as 10 minutes a day of continuous running can boost both your fitness and your mood
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Shake Up Your Running Routine
By Liz Plosser on 27/04/2011 11:51:27
Has your training hit a plateau? A fresh approach will boost your fitness and speed
-mile repeats at 10K pace this week, do more 1000m repeats at a similar pace next time," says Allison.Old Routine: Run, and run, and run some moreFresh Approach: Take some breaks"Training can sap your physical and mental resources, and put stress on your support
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Real-Life Successes: How I Helped My Partner Run
By Runner's World on 07/11/2005 10:12:04
Lee Healy was nervous of asking his girlfriend to try running with him. It was one of the best experiences of his running career
ProfileNAME: Lee Healy and partner RachelSUCCESS: Introducing Rachel to runningHOW HE ACHIEVED IT: By doing it on her terms, when she was readyINITIAL ROUTINE: One-minute run/walkROUTINE NOW: Rachel and Lee run three miles, three times a week
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Awesome Autumn
By Matt Fitzgerald on 01/09/2008 12:24:15
Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners
motivated by choosing a race as a goal, but use whatever target works for you, whether that’s building up to your first 10-mile run, running five times a week, or logging 100 miles in a month. “A good goal keeps you excited,” says Hadfield.Go Off
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