in the thighs and shins." At the same time choose activities that allow your body a chance to recover from running, such as swimming or yoga, rather than stressing it further.Guilt edgedRunners can be consumed by guilt if they take a day off from their scheduled

’s time to add variety to your sessions and set new targets. Aim for a new PB at 10K. Or try orienteering or trail running. Amelia Bell, of the orienteering group Southern Navigators, suggests that both will provide new challenges to keep your running

that positive health-related behaviours acquired in childhood are more likely to be carried into adulthood. Importantly, running together also gives families time to talk. There are risks, though; over-training during childhood can lead to injury, even in later