bitter taste in your mouth." Go Local If the club's not convenient, you'll find your reasons not to go. "There'll be times when the last thing you want to do is go for a run, so it has to be easy to get to and from," says Clare Naden from Clapham
't as fit or as fast can really boost your motivation (but don't rub it in) at the same time as giving you an easier run when your body needs a break. And the process of giving advice and support actually makes you analyse your own running more too. Paula
week at a time – to rest, regenerate and develop that hunger for running again. "Forget your times, unstrap your stopwatch and rekindle your running desire by throwing some variety into your training, advises Lewis. "Try shorter distances, take
It's an all too common story: runner sets achievable goals; runner puts in the necessary physical training to meet goals; runner falls short on race day. So, what's the problem? Could it be that you're spending too much time becoming a stronger
