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Six-week Intermediate 5K Schedule
By Runner's World on 06/05/2000 11:00:24
A basic 5K schedule for anyone who can run for 30 minutes, four times a week
running) Fri Rest Sat 25 mins easy Sun 40 mins easy WEEK FOURMon Rest Tue 10 mins easy, then stretch, then 1 measured mile, timed, fast, then 10 mins easy Wed Rest Thu 10 mins easy, then 20 mins fartlek, then 10 mins easy Fri Rest Sat 20
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Turbo Your Transition
By on 23/11/2009 16:54:00
With some training, timing and a little thought, you can make the transition from bike to run without losing too many precious seconds
as they would a straight running event." Do regular brick sessions by cycling at a high cadence for 15 minutes. Immediately shift into 10 minutes of fast-paced running, rest for five minutes and repeat three times. Aim to build to your race pace - the average
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The Joys of Cross Training
By on 18/11/2009 13:28:20
When you feel your running training has reached a plateau or you're worried about injury, it may be time to introduce some cross-training
and perhaps even take your running to a new level.One answer, and a possible way to improve your running time at the next triathlon, may be cross-training. Substituting some of your running with other cross-training enables you to complete extra endurance
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Six-week Beginner 5K Schedule
By Runner's World on 06/05/2002 10:15:22
A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks
Run 8 mins, walk 2 mins. Do 3 times Fri Rest Sat Rest Sun 5K Race! On race day: You will probably find that you can run at least 20 minutes before you need a break, but whatever your plan, start slowly, and dont wait until you are exhausted
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RW's Basic Marathon Schedules: Get You Round
By on 07/11/2000 11:22:11
Classic 16-week marathon training schedules - just for beginners
mins jogging Rest 45 mins jogging Rest Rest 35 mins jogging 1 hr jogging and walking. Week 5 20-min run Rest 50 mins jogging Rest Rest Timed run over a 2M course 90-min ramble, or run in a 10K road race
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RW's Ultimate Marathon: Monthly Goal
By Runner's World on 07/05/2000 18:44:03
The target for weeks 5-8 of your 15-week schedule
, and there is no way to fake them. Some people can build pure speed off a few short, sharp sessions, but you cant do the same for endurance. If you didnt have time for the run: The most important run of the week is the long run, and if you dont work at this aspect
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RW's Ultimate Marathon Schedule: Get You Round
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere
Round pacing team passes nearly 3000 people on our way to the finish. The time listed on each day of the schedules is the total time of the work-out. You alternate running and walking in those intervals for the entire work-out.Week OneMon RestTue 20
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Q+A: I feel guilty for run-walking a marathon...
By Jeff Galloway on 09/09/2000 10:02:10
Our experts answer real-life questions
your fatigue. Your times in long races may improve, and youll feel good even after running a hard half-marathon or marathon.Try doing your long runs using the nine-to-one plan: run for nine minutes, then walk for one. Record your times and distances
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The Alternative RW Mile Schedule
By Joe Dunbar on 06/05/2002 09:46:27
An adjustable 2- and 4-week schedule for faster runners
Pace B (4 x 1000m) Pace B 5 x 600m, pace C 5 x 300m Pace C (5 x 600m plus 5 x 300m) 4-7M recuperation run A race or time trial over 1200-1500m
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Classic Half-Marathon Schedules
By Bruce Tulloh on 07/05/2002 11:07:54
10-week schedules for every runner
into the running habit and are doing two or three miles at a time, about three times a week.The important thing in this programme is to build up your endurance. The pattern is to keep most of the runs to 20 or 30 minutes, which can easily be fitted into the day
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