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Fast Abs (Preview)
By Alyssa Shaffer on 26/02/2009 13:05:26
Forget crunches. If you want to get faster, fitter and stronger, you need to train your core like a runner (non-subscriber preview)

runners went through a repeat of the evaluations after the six weeks. The core strength training group increased their running times more over the course of the study than the other group, providing evidence that core strength training can make you a
Fast Abs
By Alyssa Shaffer on 26/02/2009 11:35:34
Forget crunches. If you want to get faster, fitter and stronger, you need to train your core like a runner

runners went through a repeat of the evaluations after the six weeks. The core strength training group increased their running times more over the course of the study than the other group, providing evidence that core strength training can make you a

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Staying Healthy (2)

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Alyssa Shaffer (2)

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More than 12 months (2)

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