there are probably over 10 million people suffering at the same time as you. However, it is more likely you'll suffer if there is a history of asthma or eczema in the family.Q: How can hay fever affect my running performance?A: Hay fever can weaken nasal flow by up
the diaphragm down. Hold the breath for a couple of seconds and then forcibly exhale through pursed lips. Deep breaths allow the diaphragm to lower fully, reducing the stress and relieving the ligament. If you only take shallow breaths when running
