, it should be at a gentle tempo without any pressure. You can then slowly increase intensity and mileage over time, building up to full training after the six-week mark.Dr Patrick Milroy, RW Medical Advisor
it.— Patrick Milroy, RW Medical Adviser
by bacteria, but by viruses and other irritants. These may include catarrh, environmental factors such as the dryness that can occur if you are running with your mouth open all the time, and so on. If these sore throats are happening particularly frequently
Q In 40 years I’ve never had a problem with hay fever but I now find that midday running during the summer months makes my eyes and nose stream. I don’t have these problems in the winter. Is there anything I can take to stop it? A The best time
